As a first post at Ultim.at - let me share the daily gratitude procedure that I try to practice everyday.

Write down the answers to the following:

1. Make a daily goal
2. What am I willing to give to others today?
3. What 10 things do I value that I am grateful for now?
4. What do I value that another does for me that I am grateful for right now?
5. What am I happy about right now?

End Of Day

1. How well did I do on accomplishing my goal for today?
2. What have I done well, increased in value or got better at today?
3. If I wanted to be happier - what would I be happy about?

Repeat steps 1 to 5, then repeat end of the day steps 1 to 3.

© Alan C Walter

This is my daily ritual and God-willing, may His Blessings come in abundance.